Nouvel hébergementNouveauSeaside Kundalini Yoga above the Mediterranean
As the first light of morning kisses the Mediterranean, join me, a yoga teacher, in Malmousque for a transformative Kundalini Yoga session by the sea, inviting you to synchronize movement, breath, and sound with the rhythm of the waves.
• Begin with a warm welcome and a moment to set personal intentions, followed by breathwork techniques and gentle warmup stretches that harmonize with the natural rhythm of the sea.
• Transition and flow into a krill (core Kundalini sequence) featuring empowering postures designed to elevate your energy and cultivate inner balance.
• Engage in a calming meditation that fosters inner peace and clarity, it can be an immersive chanting meditation.
• Our session concludes with a deep Savasana and then a closing circle with herbal tea and light snacks.
This soulful retreat within the city will leave you recharged, centered, and deeply connected to yourself and nature. If you wish, complete your journey with an invigorating morning dip in the Mediterranean.
